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Creating a healthier body and mind allows us to do more and live a longer, more vibrant and meaningful life. It is my belief that the choices we make, the information we seek, and the food we eat are integral to our well-being.
I have written books about my life, yoga, nutrition and well-being including a cookbook. I have created a company called Mariel's Kitchen in order to share my passion for living a healthy, happy life. Through making positive, intentional choices about food, movement, home, and silence, I find my center and my balance. I want to help others discover and enhance the best personal health they can by treating themselves well, too. Join me on a journey to create and maintain the best "YOU" you can be.
We navigate a difficult world and all of us need to be understood. Please start talking about mental health and suicide. It is an epidemic. Education and understanding are vital. Talk about this with your children, teens, loved ones and friends. It's ok to discuss. Join us on Facebook at You Matter Dont Quit. Remember to tell someone today:
Learning what is good for you from the inside out, and slowing down and relishing the basic elements life has to offer, can lead to a healthier, more fulfilling and enjoyable life. Let the journey begin!
Take the guesswork out of vitality - Look and Feel great now!